5
May
Friday, 6 May, 2016
Kate working hard on overhead squats.
Workout of the Day:
WOD:
3 Rounds for max reps, 1 minute at each station, rest 1 minute at the end of each round.
Kettle Bell Swings
Dumbbell Box Step Ups
Burpees
Wall Ball
Score by total reps.
163, 14# WB, 20# DB