5
Feb
Friday, 6 February, 2015
Cari D working on pistols. She was so close to graduating up to full on pistol magic on this day.
Workout of the Day:
WOD:
Alternating Tabata of:
Push Ups
Kettle Bell Swings
Extras:
As Many Feet of Handstand Walk as Possible in 7 Minutes
2x Max Hollow Hold
6/13- held plank during push ups, Russian swings