4
Jul
Friday, 5 July, 2013
Welcome to new member Pearla! We are so happy that you have joined our family.
Workout of the Day:
MWOD:
Shoulder Rotator Smash and Floss (2 Min each)
KB/ Lax Ball Psoas Smash (2 Min each)
WOD:
100 Dumbell Snatch for time
at the top of each minute perform 5 push ups
8:31, 30#. So irritated with myself because I had to do another round of push ups just to get the last THREE DBS! Have a great weekend