Friday 4, August, 2017

Workout of the Day:

Warm Up:

CrossFit warm-up

Burgener warm-up

Skill:

Warm Up DB Clean & Jerk to Workout Weight

WOD:

For time:

100 Dumbbell Clean and Jerks

Every time you rest perform 10 Burpees

Cool Down:

Barbell Trap Smash (2 min each)

Banded Hip Distraction (2 min each)