Friday, 30 May, 2014

The amazing Marty McHugh in mid hop making it look easy.

Workout of the Day:

WOD:

Complete the following for time:

100 Overhead Squats (100/ 75)

75 Kettle Bell Swings

50 Double Unders

25 Chest to Bar Pull Ups

Mobilty time:

Spend 10 Minutes working on bendy-ness

How to know what to work on?

You should mobilize movement patterns that you struggle at, not necessarily those that are sore.  If your low back is sore after deadlifts, there is a chance that your low back is picking up the slack from some other muscle group, so mobilize the movement, rather than the muscle.