Friday, 3 May, 2013

Abby looks on in the plank while Nate gets work done.

Workout of the Day

WOD
In 15 Minutes, work up to a 1 RM deadlift.

Then:
As many rounds as possible in 12 Minutes of:
10 Deadlifts (50% of the above number)
10 Burpees
10 Pull Ups