Friday, 3 August, 2012

Just when I thought that my few feeble pull up bar tricks were worthy of pride… back to the drawing board I guess! By the way, you may want to turn down the volume if you have little people running about.

Workout of the Day

10-9-8-7-6-5-4-3-2-1 Reps for time of:
Burpee Box Jumps
Toes To Bar