Friday, 29 May, 2015

A great shot of a phenomenal way to scale hand stand push ups so that people are advancing towards the skill.

Workout of the Day:

WOD:

Death By twos of

Wall Ball

Burpees

Each round add two reps to each movement.  Continue until you fail to get all of the required reps in a given minute.

MWOD:

Side Hip Smash (3 Minutes each)