Friday, 29 August, 2014

Lainey focusing on getting toes to bar.

Workout of the Day:

Group Warm Up:

10 Knees to Elbows

Bear Crawl to Wall Ball Targets

10 Wall Ball

Crab Walk to Pull Up Bar

10 Pull Ups

Inch Worm to Wall Ball Targets

10 Burpees

WOD:

“Kelly”

5 Rounds for time of:

Run 400 M

30 Wall Ball

30 Box Jumps