Friday, 28 September, 2012

Parents congratulating their kids after a great job during the Beat The Streets fundraiser wod last weekend.

Here are some additional words of wisdom for all to behold. It comes from Powerlifting guru and CrossFit Powerlifting instructor Mark Bell. Please beware that Mark did his best to watch the language, but there may be a touch of profanity in there.

Workout of the Day

WOD
1-2-3-4-5-6-7-8-9-10 Reps for time of:
Wall Ball
Push Ups
Sit Ups

Rest 3 Minutes
Go for a 3 Rep max weighted dip