26
May
Friday, 27 May, 2016

Jackie has been pouring it on lately, a likely result of a new nutrition plan.
Workout of the Day:
WOD:
As Many Rounds in 20 Minutes of:
30 Double Unders
20 Wall Ball
10 Sumo Deadlift High Pulls (95/ 65)
4+42, 10#MB, 65# SDLHP