26
Mar
Friday, 27 March, 2015

New to CrossFit Agoge, JT joined the gym just in time to compete at the Western Slope Open, he is a strong dude and a great addition to the gym! Welcome JT.
Workout of the Day:
MWOD:
Posterior Chain Floss (2 Min Each, Pg 351)
Sink Mobilization (3 Minutes, Pg 271)
WOD:
Complete 7 Rounds for time of:
2 Deadlifts (275/ 195)
3 Bar Muscle Ups
4 Push Ups