Friday, 27 March, 2015

New to CrossFit Agoge, JT joined the gym just in time to compete at the Western Slope Open, he is a strong dude and a great addition to the gym! Welcome JT.

Workout of the Day:

MWOD:

Posterior Chain Floss (2 Min Each, Pg 351)

Sink Mobilization (3 Minutes, Pg 271)

WOD:

Complete 7 Rounds for time of:

2 Deadlifts (275/ 195)

3 Bar Muscle Ups

4 Push Ups