Friday, 27 July, 2018

WORKOUT OF THE DAY

WARM UP:

6 min Mixed Tabata of:

Banded Pull Downs

Push Ups

Banded Good Mornings

Tuck Jumps

Banded Knee Squats

Pull Ups

SKILL:

Kipping Dips

WOD:

Death By:

Dips

Rest 3 Minutes

Death by Calories (Skiing)

COOL DOWN/ ACCESSORIES:

Barbell Triceps Smash, 90 sec each

Anterior Compartment Smash, 90 sec each