Friday, 26 January, 2018

David working on keeping his hands low.

Workout of the Day:

Warm Up:

Jog 400 M

15 KettleBell Deadlift

10 KettleBell Swings

15 Squats

10 Push Ups

15 Lateral Hops

Skill:

Squat Therapy for 5-7 Minutes

WOD:

7 Rounds for time of:

5 Dips

10 Sumo Deadlift High Pull (95/ 65)

15 Goblet Squats

20 Double Unders

Cool Down:

Bone Saw Calf Smash, 90 sec Each

Lax Ball Triceps Smash, 90 sec each