24
Mar
Friday, 25 March, 2016
Julie Y. working on wall ups.
Workout of the Day:
WOD:
Compete 150 Dumbbell Snatches for time:
Every 30 Reps carry the dumbbell to the opposite side of the gym (north/ south)
Weakness Work:
What are you bad at? Get better at that!
10:02 (25#)
Open 16.5=> 21-18-15-12-9-6-3 thrusters (65#), bar facing burpees- 26:48
Slower than 2 years ago, but first time I have done 65# thrusters in a WOD for nearly 2 years. 🙂
It still hurt the same.