24
Jul
Friday, 25 July, 2014
Erin showing great elbow position in the clean.
Workout of the Day:
MWOD:
Barbell Shoulder Smash (2 Min Each, Pg 266)
Banded Hip Single Leg Squat (2 Min Each, Pg 330)
WOD:
Complete the following for time:
10 Hang Power Cleans (185/ 125)
50 Double Unders
8 Hang Power Cleans
40 Double Unders
6 Hang Power Cleans
30 Double Unders
4 Hang Power Cleans
20 Double Unders
2 Hang Power Cleans
10 Double Unders
6:01, subbed 155# DL..should have been 175# but it was probably ok to go lighter on the shoulder. 🙂
One word for this WOD…satisfying! 8:11 rx…was racing Jenae but she beat me! Good job nooners…fun to go heavier than I thought I could.