Friday, 24 October, 2008

Christine from CF Kids is really getting a nice kip going on her pull-ups. Don’t think she is going to be using that band too much longer….

Workout of the Day

Run 200 M
30 Push Ups
Run 400 M
20 Kettle Bell Swings
Run 400 M Backwards
10 Cleans (135/95)
Lunge Walk 200 M