Friday, 24 August, 2012

Stacia working her way through some heavy cambered bar squats with chains… By the way, these women are really strong.

Workout of the Day

MWOD
Barbell Calf Smash
Lacrosse Ball Chest Mob

WOD
3 Rounds for time of:
10 Push Ups
10 Thrusters (95/65)
Rest 2 Minutes and repeat 2 more times for a total of 9 rounds.