23
Apr
Friday, 24 April, 2015
Jenae crushing kettle bell swings as teammate Tim makes his way in.
Workout of the Day:
MWOD:
Sink Mobilization (3 Minutes, Pg 271)
Super Friend Quad Smash (2 Minutes each, Pg 326/7)
WOD:
As many rounds as possible in 12 minutes of:
10 Ring Dips
10 Thrusters (75/ 55)
Awesome picture! Love the light in the background .
10 + 4. Just kidding. 4 +10 (bandy dips) Thanks for sharing and being a perfect gentleman, Dan.
10 rounds- one armed DB thrusters and banded lat pull downs.