22 Oct /2 Comments/WOD Friday, 23 October, 2015 Workout of the Day: WOD: Every 3 Minutes for 5 Rounds Row 100 m 21 Kettle Bell Swings As Many Double Unders as Possible Extras: 5 Sets of 10 GHD Sit Ups
114 (plus extras- v-sits)
800 low line hops, 25# KB swings