Friday, 22 June, 2018

Get some, then go again.

Workout of the Day:

WARM UP:

Rowling for Burpees, 3 Rounds

2 x Thru, 7 reps each:

Sit Ups, Hip Extensions, Push Ups, Squats, Pull Ups, Dips

SKILL:

6 Beat Swings

5 KB Swings (eye level)

2 Beat Swings + 1 T2B + 1 Beat Swing

4 KB Swings

3 Toes to Bar

WOD:

7 Rounds for time of:

10 Kettlebell Swings

10 Toes to Bar

10 Cal Row

COOL DOWN:

Double LAX Ball Low Back Smash