Friday, 22 January, 2016

Workout of the Day:

MWOD:

Overhead Tissue Mob (2 Min Each)
Barbell Adductor Smash (2 Min Each)

WOD:

As Many Reps as Possible in 10 Minutes, Ascending by 2s of
Clusters (105/ 70)
Burpees
Over Head Squats

Extras:

Rope Climb Skill Work:
Beginner- Either Foot work or Grip Work
Intermediate- Either 6 Half Ascents or 3 Full Ascents
Advanced- As Many Rope Climbs as possible in 5 Minutes