Friday, 22 August, 2014

Welcome to new member Ollie. He and his wife make some pretty slick shoes right here in Montrose!

Workout of the Day:

WOD:

Alternating Tabata of:

Double Unders

Pull Ups

Workout should will be 8 minutes long, score by combing lowest score from each movement.

Extras:

Muscle Up Skill Work:

Perform 15 banded Superman/ Hollow drills

15 Superman Sit Up Drills