21
Apr
Friday, 22 April, 2016
Darcy demonstrating a very strong overhead position.
Workout of the Day:
MWOD:
Knee Smash and Gap (2 Minutes Each, Pg 363)
Side Hip Smash (2 Minutes Each)
WOD:
In 20 minutes perform:
Run 800 M
45 Thrusters (135/ 95)
Run 800
As many Burpees as Possible in the remaining time
Score by burpees
24 burpees. 65# thrusters, might as well have weighed 195# felt so heavy.
Congratulations to SGT. Abby Boston! We are all familiar with your hard work and kick-assitude! A pretty cool, well deserved, honor indeed.