20
Feb
Friday, 21 February, 2014
The amazing staff at CrossFit Agoge helped us run the best meet that I have ever been a part of, Thanks to all of you!
Workout of the Day:
WOD:
Complete the Following for time:
Row 1ooo M
30 GHD Sit Ups
30 Wall Ball
30 Burpees (with overhead touch)
30 Kettle Bell Front Squats
30 Sumo Deadlift High Pulls(75/ 55)
Run 800 M
Joe canadia wod: modified 13.1; 40 burpees to 6″ target, 30 1arm db snatch #40, 30 burpees, 30 1as@#70, 20 burpees, then squeeked in 2 1AS @#80! Very stoked! What a fiiine lookin bunch of volunteers y’all had for the comp! Home on Sunday!!
13:28, 1/2 reps, 35#KB
18:45. Abmat sit ups, 1 #30 KB for FR squats & SDHP.
Calories out , calories in- ice cream!