Friday, 20 October, 2017

Eric looking on as Hos manhandles heavy weight.

Workout of the Day:

Warm Up:

Joint Prep Routine

10 Push Ups

10 Squats

10 GHD Situps

10 Dips

Skill:

Handstand skill 1:

WOD:

Every Minute On the Minutes x 5 Rounds of:

10 Hand Stand Push Ups

Rest 3 Minutes, Then:

Every Minute On the Minutes x 5 Rounds of:

10 Back Squats (155/ 105)

Rest 3 Minutes, Then:

Every Minute On the Minutes x 5 Rounds of:

7 Strict Pull Ups

Cool Down:

Barbell tricep smash (90s each)

Anterior Compartment Smash (90s each)