1 Oct /2 Comments/WOD Friday, 2 October, 2015 Workout of the Day: MWOD: Side Hip Smash (2 Min Each) Adductor Smash, Monkey Bar of death (2 Min Each) WOD: 100 Dumbbell Thrusters for time
11:15 (20# dumbbells)
8:33, 15#