17
Apr
Friday, 18 April, 2014
Bruno getting up and off the box quickly.
Workout of the Day:
Group Warm Up:
As Many Rounds as Possible at a Warm Up Pace in 10 Minutes of:
10 sit ups, inchworm across to the blue mat performing 2 pushups every time you reach plank. Bar traverse to rolling white board. Bear craw to GHDs. 10 squats, 10 hip extensions. Burpee Box Jumps to the infinity rig. 10 dips either on rings or bars.
WOD:
Row 1000 M
1 Rope Climb
30 Wall Ball
30 Deadlifts (185/ 135)
30 Pistols
30 Overhead Squats (95/ 65)
30 Dips
1 Rope Climb
weights- 2x12x55% straight bar vs. bands- 95#; speedy deficit sumo pulls 1x15x70%- 175#; KB hell (one min KB eye level swings, one minute plank x 5 rounds)
have to share my success…had to do 30 high box jumps for weights. Started on 24″. Added one black mat. Did 5. Added another, did 5. Got to 4 black mats- 1/2″ or so shy of 30″. I’ve been at this for 6 1/2 years and have had some nasty misses, so this was a huge mental victory for me. 🙂 I don’t have specific thanks to give, instead I will thank all the folks at Agoge! Great things are possible with all the support here!