16 Jul /1 Comments/WOD Friday, 17 July, 2015 Workout of the Day MWOD: Triceps Extension Smash (2 Min Each, Pg 276) 1Shoulder Rotator Smash and Floss (2 min each, Pg. 250/1) WOD: 75 Dips for time Each time that you rest perform 5 Thrusters (95/ 65)
kelli July 17, 2015 at 2:38 pm CF Unbroken WOD: 25-20-15-10 WB, sit ups run 400m with MB- 18:13, subbed MB hang squat cleans 8#
CF Unbroken WOD: 25-20-15-10 WB, sit ups run 400m with MB- 18:13, subbed MB hang squat cleans 8#