Friday, 16 March, 2018

Snatches require patience and speed as well as the timing to get both parts in the right quantities at the right time.

Workout of the Day:

Warm Up:

CrossFit Warm Up

Skill:

WOD:

CrossFit Open WOD 18.4

21-15-9

Deadlifts (225/ 155)

Handstand Push Ups

21-15-9

Deadlifts (315/205)

50′ Handstand Walk

There is a 9 minute time cap

Cool Down/ Accessories

Hit the Assault Bike or a light row to loosen your back up