15
Jun
Friday, 16 June, 2017
Before it was our home, it was just a building. Not through our work, but by your love it has grown into what it is. Who knows what it will become in another 10 years.
Workout of the Day
Warm Up:
CrossFit Warm Up
Mobility:
Double Lacrosse T-Spine Smash with Overhead bias (3 Minutes)
Skill:
Overhead Squat
WOD:
Alternating Tabata of:
Push Ups
Overhead Squats (45/35)
Cool Down/ Accessories:
Weakness Work