14
Aug
Friday, 15 August, 2014
Kate shrugging up tall.
Workout of the Day:
MWOD:
Single Leg Flexion with External Rotation Bias Opt 2 (2 Min each, Pg 306)
Anterior Compartment Smash (2 Min Each, pg 264)
WOD:
Thruster:
Find a sparkly new 1 Rep max
Extraaaaas!
Tabata Row for Calories
Got back on the bar, very lightly…3×10 thrusters at 35#. Opted for the airdyne (bike of doom-j/k) over the rower. Good times at 9am 🙂