13
Nov
Friday, 14 November, 2014
Workout of the Day:
WOD:
21-15-9 Reps for time of:
Deadlifts (185/ 130)
Pull Ups
Extras:
Max Time Weighted Plank Holds
Max Reps Monkey Hangs
21-15-9 Reps for time of:
Deadlifts (185/ 130)
Pull Ups
Max Time Weighted Plank Holds
Max Reps Monkey Hangs
We Cross Fit so that we can hike the Great Wall and use the squattie potties in China!
Love it!!! Travel safe and I can’t wait to hear about your grand adventure!
5:54, subbed ring rows; 2:00 plank hold at 40#