Friday, 13 November, 2015

Amy L. smiling through KB Push presses… someone should have told the new girl that these aren’t supposed to be fun.

Workout of the Day:

Group Warm Up

Jog 400 M

10 Overhead Squats with PVC

10 Light Kettle Bell Swings

10 Lateral Hops

10 Jumping Back Squats (Barbell)

10 Sit Ups

WOD:

5 Rounds for time of:

7 Overhead Squats

14 Dumbbell Push Press

21 Double Unders