11
May
Friday, 12 May, 2017
Melissa getting ready to push jerk.
Workout of the Day:
Warm Up:
2 Rounds of 8 Reps each
Sit Ups
Back Extensions
Push Ups
Squats
Pull Ups
Dips
Skill:
Warm Up the deadlift/ scale for muscle ups
WOD:
As Many Rounds as Possible in 7 Minutes of:
5 Deadlifts (185/ 115)
5 Muscle Ups
Cool Down:
Double Lacrosse Ball Low Back Smash (3 Minutes)
Side Hip Smash (2 Minutes Each)
4 rounds+ 5, rx