Friday, 12 January, 2018

Mike M digging into some front squats.

Workout of the Day:

Warm Up:

6 Hip & Back Extension Combo

30’ of Inchworm with pushups

9 Super Slow Squats

45’ of Spider-Man Stretch

12 Toes to Bar

90’ of Burpee Broad Jumps

Skill:

Lax Ball Shoulder Rotator Smash, 2 min each

Warm up Front Squats

WOD:

5 Rounds for time of:

Row 500 m

15 Front Squats (115/ 75)

Cool Down:

400m Cool Down Jog

Foam Roll Quads and IT Bands, 2 min each