10
Apr
Friday, 11 April, 2014
Alexia with amazing overhead squat form.
Workout of the Day:
Group Warm Up:
Med Ball Warm Up
WOD:
Alternating Tabata of:
Push Ups
Kettle Bell Swings
Total of 8 Minutes, Score by adding the lowest number of reps that you get for each exercise.
Extras:
75 Toes to Bar in as few sets as Possible.
WOD-10/10
18- 8 & 10. Toes to bar alternated with v sit-ups to save my hands. 5 reps each at a time.
At Station 3. 12_9. 6 sets T2B