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Fast Fridays

20
Jun
/
1 Comments
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Fast Fridays

Dynamic Effort Bench:

Push Press: 3 reps @ 70% Every Minute on the Minute

For Time:

30 Hand Stand Push Ups

20 Push Ups

20 Hand Stand Push Ups

20 Push Ups

10 Hand Stand Push Ups

30 Push Ups

100 Strict Pull Ups in as Few Sets as Possible

1 Response

  1. Kelli

    PP EMOM (I did 10 min) 3reps at70%- 70#
    I did 20 strict pull ups (tierd after reg WOD)
    for time: 20-15-20 HSPU and push ups – 13:54