DynMIX of The Chest


DynMIX of The Chest

Main Event: 

Pause Bench: 60%x5x15


Dumbell Floor Press:  2 min x 3
Static band rows: row hold at chest as long as possible x 10 x 5
rear delt raise x 25 x5
db curls

1 Response

  1. kelli

    pause bench 5x10x60#, 5x5x65#; timed DB floor pressx2minx3 – 15# (45,54,45); banded rows with a 5 sec hold each row x40; DB others will do tomorrow