9 Apr /1 Comments/WOD Weight Lifting Dynamical Lower Body Main Event: Back Squat: 275 x amap in 5 mins Accessories: Conventional Speedy pulls vs bands 2-60% x 2 x 5, 70%x2x10 more low back heavy abs
kelli April 10, 2014 at 4:17 pm back squat x 110#xAMAPx 5min- 50; conventional vs bands 2x5x140#; 2x10x155#; reverse hypers, ab roll outs
back squat x 110#xAMAPx 5min- 50; conventional vs bands 2x5x140#; 2x10x155#; reverse hypers, ab roll outs