10 Apr /1 Comments/WOD Weight Lifting DynMIX of The Chest Main Event: Pause Bench: 60%x5x15 Accessories: Dumbell Floor Press: 2 min x 3 Static band rows: row hold at chest as long as possible x 10 x 5 rear delt raise x 25 x5 db curls
kelli April 11, 2014 at 5:08 pm pause bench 5x10x60#, 5x5x65#; timed DB floor pressx2minx3 – 15# (45,54,45); banded rows with a 5 sec hold each row x40; DB others will do tomorrow
pause bench 5x10x60#, 5x5x65#; timed DB floor pressx2minx3 – 15# (45,54,45); banded rows with a 5 sec hold each row x40; DB others will do tomorrow