21 Jan /1 Comments/WOD Weight Lifting Dynamic Effort Lowers Main Event: Speedy box squats vs chains, 2 per 60% x 2 x 20 Accessories: Speedy pulls vs bands 1-50% x 3 x 5, 60% x 2 x 5, 70% x 1 x 5 hypers abs
kelli January 22, 2015 at 1:00 pm 100# plus 1 chain each x2x20; DL vs band- 95#x3x5; 135#x2x5; 155#x1x5
100# plus 1 chain each x2x20; DL vs band- 95#x3x5; 135#x2x5; 155#x1x5