straight bar free squats vs green band: 50% x 2 x 4, 60% x 2 x 4, 70% x 2 x 2
Accessories:
sumo deficit(1 inch) speedy pulls: 60%x2x10
bandy walk or circle walk- 10mins non stop
lower back
abs
2 Responses
Kelli
orange and red banded squats, 50%- 80#, 60%- 110# (we have math issues), 70%- 120#; 1 pad deficit sumo pulls at 60%- 145#x2x10; bandy walk for 11 1/2 minutes (I also have issues keeping track of time) 🙂
Missy
Same as Kelli: orange and red banded squats, 50%- 80#, 60%- 110#, 70%- 120#; 1 pad deficit sumo pulls at 60%- 145#x2x10; bandy walk for 10 minutes. Anyone else end up with purple “wings” from the banded squats?
orange and red banded squats, 50%- 80#, 60%- 110# (we have math issues), 70%- 120#; 1 pad deficit sumo pulls at 60%- 145#x2x10; bandy walk for 11 1/2 minutes (I also have issues keeping track of time) 🙂
Same as Kelli: orange and red banded squats, 50%- 80#, 60%- 110#, 70%- 120#; 1 pad deficit sumo pulls at 60%- 145#x2x10; bandy walk for 10 minutes. Anyone else end up with purple “wings” from the banded squats?