CrossFit Teens WOD, January 9, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

3 rounds of

30 seconds

Plank

Sit Up

Push Up

Squat

Tuck Jump

Skill:

Wall Ball

WOD:

21-15-9

Wall Ball

Box Jump

Skill:

Hang Power Clean