CrossFit Teens WOD: January 7, 2018

WORKOUT OF THE DAY

Warm Up:

Jog 400m

7 Squats

Bar Traverse

7 Sit Ups

Roving Plank

7Kip Swings

Progressive Lat Hops

Inch Worm

Skill:

Pull Ups

WOD:

AMRAP in 8 min

5 Pullups

7 Push Ups

9 Squats

Skill: