CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up:
2x Through
5 Squats –> Spider Man Stretch
5 Push ups –> Lunge & Twist
5 Toes To Bar –> Broad Jump
5 Kb Swings –> Toy Soldier
Skill:
DB Snatch
WOD:
3 Rounds
10 Burpee
20 DB Snatch
10 GHD sit Ups
Skill:
6×5 Shoulder Press