WOD

Jump! WORKOUT OF THE DAY Warm Up:10 Reps Each CrossFit Warm Up Jump Rope 1 Min  Skill:Overhead Squat WOD:5 Rounds for time of15 Overhead Squats30 Double... Read More

It’s never too early to mobilize WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Bar MU ProgressionSDLHP   WOD:50 Kettle Bell Swings40 Sit Ups30 Sumo Deadlift... Read More

Strength overhead WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Squat Clean Progression  WOD: As Many Reps as Possible in 20 Minutes ascendingPull Ups x1Squat... Read More

WORKOUT OF THE DAY Warm Up:Jog 100m forward/backwardPlank hold 30 sec20 Hip Circle Steps20 Banded GMs20 BB Lunge Mornings Skill:Review Sumo Deadlift WOD:Sumo Deadlift5-10-4-10-3-10 Skill/Mobility:Banded... Read More

Austin flying through box jumps WORKOUT OF THE DAY Warm Up:AMRAP in 6 min-8 V-Ups8 Hand Release Push Ups8 Squats6 Box Step Ups6 PVC Hang... Read More

Jake loves squat cleans WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Handstand Push Up Progression WOD:Complete for time, break up reps as you see fit.10... Read More

WORKOUT OF THE DAY Warm Up:8 Reps Each CrossFit Warm UpJump Rope Warm Up Skill:Dips WOD:Every Minute on the Minute x 10 Minutes of:7 Dips15... Read More

Congratulations to Heidi and Ryan on the birth of their son Noah, born 3/14/2022 WORKOUT OF THE DAY Warm Up:Running WUBurgener WU Skill:Push Press/Push Jerk... Read More

Randen moving some heavy weight WORKOUT OF THE DAY Warm Up:Rowling for burpees over rower x4, no max Skill:Anterior Compartment Smash Toes to Bar WOD:As Many... Read More

Pistol rockstar Ashley WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Pull Up Progression WOD:3 Rounds for time of-5 Thrusters10 Pull Ups15 Box Jumps Skill/Mobility:Sled... Read More