WOD

  WORKOUT OF THE DAY Warm Up10 Squats— Cartwheel10 Push Ups— Inch Worm10 V-Ups— Crab Walk30 Single Unders— Toy Soldier Skill:Wrist Mobility Handstand Push Ups WOD:For... Read More

    WORKOUT OF THE DAY Warm UpJoint Prep25’Lunge Walk25’ Bear Crawl25’ High Knees25’ Butt Kickers Skill:First RibToes to Bar WOD:As Many Rounds as Possible in... Read More

Members- please remember that this coming Monday is Labor Day- 9 and 10am only, no youth classes. WORKOUT OF THE DAY Warm UpCrossFit Warm Up... Read More

WORKOUT OF THE DAY Warm UpJoint Prep Skill:Wrist MobHOW TO DO KIPPING HANDSTAND PUSH UPS! Quick TIPS to follow for learning the KIP! WOD:As Many... Read More

WORKOUT OF THE DAY Warm UpCrossFit Warm Up Skill:Toes to Bar WOD:15-12-9-6-3 Reps for time of:Sandbag SquatsCal SkiToes to Bar Skill/Mobility:Weakness Work 

WORKOUT OF THE DAY Warm UpAMRAP in 7 Min:8 Hip Circle Squats, 8 Plank Ups, 8 90/90 Switches, 8 Low Box Step Ups, 4 Burpee... Read More

Wall Walks are the best! WORKOUT OF THE DAY Warm Up:Jog 400mLunge walk 30’Crab Walk 30’20 BB Shrugs from Hang  (wide grip)10 BB OH ShrugsPVC... Read More

Best of luck to Quin as he starts the next chapter at Western Colorado University! WORKOUT OF THE DAY Warm Up:2xSki 100m25’ Inch Worm w/... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sandbag SquatsWOD:As Many Rounds as Possible in 12 Minutes of:15 Kettle Bell Swings10 Box Jumps5 Sandbag Squat... Read More

  WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set15 Banded Shrugs10 Tuck Jumps30 Sec Each Thread the Needle Skill:CleansWOD:15-12-9-6-3GHD Sit Ups10-8-6-4-2Cleans5-4-3-2-1Wall Walks Skill/Mobility:Cool Down Walk/JogRhomboid... Read More