WOD

Haley with a big push press WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, 6 Burpees After Every Other Movement Skill: WOD:Mobility Day-First RibTrap SmashBanded... Read More

Myles getting his bar muscle ups WORKOUT OF THE DAY Warm Up:Dynamic Mobility Warm Up Skill:Pistol Progression WOD:60-40-20 Reps for time of:Kettle Bell SwingsPistols Skill/Mobility:Partner... Read More

Last week’s harvestVisit agogegarden.com and sign up for our next season (starting Jan 2023) WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Hip Circle Steps... Read More

visit agogegarden.com and sign up for our next season (starting Jan 2023) WORKOUT OF THE DAY Warm Up:Rolling x3Burgener Warm Up Skill:MUSprint Start Row  WOD:Partner... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sumo Deadlift High Pull WOD:Tabata:Sumo Deadlift High PullOverhead SquatsSki for CalsPush Ups Skill/Mobility:

Working hard at 6pm WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Toes to BarBanded Hamstring Floss WOD:Death By 10 Yards Rest 3 MinutesMax Toes... Read More

Ryan shrugging during the dumbbell snatch WORKOUT OF THE DAY Warm Up:2 Rounds- 8 Hanging Knee Raise6 Stink Bug Push Up8 Banded Shrugs8 Pause Squats6 Box... Read More

Sierra moving fast WORKOUT OF THE DAY Warm Up:Jump Rope Warm UpKnee Gap and Smash Skill:Push JerkScaling DUs  WOD:5 Rounds for time of-45 Double Unders30... Read More

The beginnings of what our garden produces.  Check out agogegarden.com and reserve your winter 2023 share today! WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set... Read More

Fitness at every age WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener for Clean WOD:21-15-9 Reps for time of:Squat CleansPull Ups Skill/Mobility:Abs- Side Tuck... Read More