WOD

John with Craig Kloppenberg from CrossFit 5280 at the Affiliate Gathering. Craig has, on occasion, been known to come just that little bit higher to CrossFit Agoge... Read More

Some days punish you more than others Workout of the Day “Fran” 21-15-9 Thrusters (95/65 lbs) Pull-ups

Amy and the Jerk Workout of the Day 4 × 400m run or 5 × 500m row

Deborah started with us in January and is making incredible gains in both her form and stamina (oh yes, and the other 9 fundamentals of... Read More

Kelly with the newly appointed Affiliate Directors. Nancy Meanan and our good friend Lisa Lugo have their work cut out for them. Nicole can finally... Read More

Erik S. harnesses some “rage” for his next round on the mats. Workout of the Day “Grace” 30 reps for time: Clean and Jerk 135lbs

Hanging out with Steve Liberati, owner of Steve’s Club, at the Affiliate Gathering. This month’s donation is going towards sending a group of his athletes to... Read More

John works with Tom, one of our new members, on his kipping pull-up. Workout of the Day Front Squats 3-3-2-2-1-1-1

Cathy R. is one of our charter members. This is the second generation of pants that are getting too big since she started CrossFitting last... Read More

With our good friends from CFSD, CJ Martin and Eddie Lugo at the first annual CrossFit National Affiliate Gathering. Can’t tell you how great it was... Read More