WOD

Happy Thanksgiving!!! Crossfit Agoge is closed today. We hope everyone enjoys a well earned day off from the WOD and has a truly wonderful day celebrating with... Read More

Workout of the Day 5 Rounds of the following for time: 20 Thrusters 20 Box Jumps 20 steps of Lunging Waiter Walks Great work today,... Read More

Workout of the Day Run 400m Rest 2 min Run 400m Rest 2 min Run 400m Slowest 400m is your recorded time. then 5 minutes... Read More

Workout of the Day Tabata “Something Else” Complete 8 rounds of 20 seconds on/10 seconds off of each of the following exercises. Count your reps.... Read More

Workout of the Day 7-6-5-4-3-2-1 of the following: Jumping pullups Back Extensions Dips Kathy H getting into the groove with her newly acquired Sumo Deadlift... Read More

Workout of the Day Front Squat 5-5-5-5-20 New Toys! Thanks Uncle Pete for your most wonderful donation. Results Name Weight JM 185/ 20× 135 Brian... Read More

Workout of the Day 30-20-10 reps of the following exercises: Box Jumps Sumo Deadlift High Pull (M-75 lbs/W-55 lbs)   Teacher. Father. Husband. Friend. Happy... Read More

Workout of the Day “Cindy” Complete as many rounds as you can in 20 minutes of the following exercises: 5 Pull-ups 10 Push-ups 15 Squats... Read More

Workout of the Day Shoulder Press Push Press Push Jerk 5-3-1 Do not put the bar down between 3 movements until the single rep set.... Read More

Workout of the Day 21-15-9 Kettle Bell Swings Wall Ball Zoila Results Name Time Mods Amy 4:26 Brian 4:49 Shawn B 4:23 Kelli L 5:05... Read More